Crossfit Wallingford
Thursday 11/13/14 Strength: front squat 7x1 (85% 1RM) 15 minute AMRAP: 20 Box jumps (24/20) 10 HR push-ups 5 Ring rows
Thursday 11/13/14 Strength: front squat 7x1 (85% 1RM) 15 minute AMRAP: 20 Box jumps (24/20) 10 HR push-ups 5 Ring rows