November 16, 2014 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:November 16, 2014
Post category:WOD

Monday 11/17/14 Strength: Strict press 5x3 (70% 1RM) 12 minute AMRAP: 3 Handstand push-ups 6 KB swings (70/55) These and more photos from the competition are available on http://ift.tt/1ufIkjZ 9…

Post author:CFW
Post published:November 16, 2014
Post category:Blog

The last WOD of the competition! Find Out More: http://ift.tt/1sV2PhC Follow Crossfit Wallingford on Facebook