Crossfit Wallingford Post author:CFW Post published:November 16, 2014 Post category:WOD Monday 11/17/14 Strength: Strict press 5×3 (70% 1RM) 12 minute AMRAP: 3 Handstand push-ups 6 KB swings (70/55) These and more photos from the competition are available on http://ift.tt/1ufIkjZ 9 jumping air squats Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford April 11, 2016 November 21, 2013 November 21, 2013 April 2, 2013 April 2, 2013