Crossfit Wallingford Post author:CFW Post published:November 19, 2014 Post category:WOD Wednesday 11/19/14 10 Rounds: 3 Power cleans (205/155) 10 GHD sit-ups 100m row **scaled is sit up w/medball** **if you let go of the barbell it is a 3 burpee penalty** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like April 24, 2014 Crossfit Wallingford December 6, 2016 Crossfit Wallingford July 13, 2015