New photo from Crossfit Wallingford
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New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Thursday 11/20/14 Strength: BTN split jerk 5x2 (80%) **Behind The Neck** **3 sec hold in the split** 12 minute AMRAP: 3 Pull-ups 6 Thrusters (45/35) 9 Box jumps