Crossfit Wallingford Post author:CFW Post published:November 20, 2014 Post category:WOD Thursday 11/20/14 Strength: BTN split jerk 5×2 (80%) **Behind The Neck** **3 sec hold in the split** 12 minute AMRAP: 3 Pull-ups 6 Thrusters (45/35) 9 Box jumps Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford September 22, 2014 Crossfit Wallingford December 29, 2016 January 28, 2014 January 28, 2014