November 24, 2014 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:November 24, 2014
Post category:WOD

Tuesday 11/25/14 Skill: Rowing WOD: 3500m row Then 6 minute AMRAP: Pull-ups Overhead squats (95/65) **ladder** 2,4,6,8...etc. **running clock and your score is time it takes to complete row and…

New photo from Crossfit Wallingford

Post author:CFW
Post published:November 24, 2014
Post category:Blog

New on ramps start December 2nd! We will donate 5% of every on ramp to Make A Wish... Get in shape and donate for a great cause. via Crossfit Wallingford…