Tuesday
11/25/14
Skill: Rowing
WOD:
3500m row
Then
6 minute AMRAP:
Pull-ups
Overhead squats (95/65)
**ladder**
2,4,6,8…etc.
**running clock and your score is time it takes to complete row and reps for AMRAP**
**No more than 1 min rest after the row**
