Crossfit Wallingford
Monday 12/1/14 Strength: Power clean 5x2 (1 power clean + 1 Hang clean = 2 reps) 70% 1RM WOD 5 Min AMRAP 3 Push press (115 / 95) 20 Double…
Monday 12/1/14 Strength: Power clean 5x2 (1 power clean + 1 Hang clean = 2 reps) 70% 1RM WOD 5 Min AMRAP 3 Push press (115 / 95) 20 Double…