Monday
12/1/14
Strength: Power clean 5×2 (1 power clean + 1 Hang clean = 2 reps) 70% 1RM
WOD
5 Min AMRAP
3 Push press (115 / 95)
20 Double unders
**Rest 60 Seconds**
3 Min AMRAP
5 Deadlifts (115/95)
10 Squats
**Rest 60 Seconds**
1 Minute Max sit ups
