Crossfit Wallingford Post author:CFW Post published:December 4, 2014 Post category:WOD Thursday 12/4/14 WOD 40-30-20-10 Calorie row Sit up Kb swings (55/35) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like July 24, 2014 March 3, 2014 March 3, 2014 Crossfit Wallingford June 15, 2016