Crossfit Wallingford
Tuesday 12/9/14 Strength: 10 min EMOM: 3 Power clean (185/125) WOD: 5 min AMRAP: 5 Pull-ups 3 Handstand push-ups **1 min rest** 3 minAMRAP: 5 Ring rows 3 Wall balls…
Tuesday 12/9/14 Strength: 10 min EMOM: 3 Power clean (185/125) WOD: 5 min AMRAP: 5 Pull-ups 3 Handstand push-ups **1 min rest** 3 minAMRAP: 5 Ring rows 3 Wall balls…