Tuesday
12/9/14
Strength:
10 min EMOM:
3 Power clean (185/125)
WOD:
5 min AMRAP:
5 Pull-ups
3 Handstand push-ups
**1 min rest**
3 minAMRAP:
5 Ring rows
3 Wall balls
**1 min rest**
1 min max push press (75/55)
Tuesday
12/9/14
Strength:
10 min EMOM:
3 Power clean (185/125)
WOD:
5 min AMRAP:
5 Pull-ups
3 Handstand push-ups
**1 min rest**
3 minAMRAP:
5 Ring rows
3 Wall balls
**1 min rest**
1 min max push press (75/55)