Crossfit Wallingford
Wednesday 12/17/14 2 x Max Push-ups **then** 3 Rounds: 300m Row 20 KB swings (45/35) 75 Double-unders 50 Russian twists (each side counts) **2 Burpees for every meter over 300m**…
Wednesday 12/17/14 2 x Max Push-ups **then** 3 Rounds: 300m Row 20 KB swings (45/35) 75 Double-unders 50 Russian twists (each side counts) **2 Burpees for every meter over 300m**…
Tuesday 12/16/14 2 x Max Push Press (75/45) **then** 3 Rounds: 50 Squats 25 Toes to bar 50 push up