Crossfit Wallingford Post author:CFW Post published:December 16, 2014 Post category:WOD Wednesday 12/17/14 2 x Max Push-ups **then** 3 Rounds: 300m Row 20 KB swings (45/35) 75 Double-unders 50 Russian twists (each side counts) **2 Burpees for every meter over 300m** **Burpees are done prior to the round** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford August 30, 2015 Crossfit Wallingford December 8, 2015 WOD for Friday, February 15, 2013 February 15, 2013