New photo from Crossfit Wallingford
The time for resolutions are here. If you know anyone that would like to try CrossFit this is the time. For the rest of 2014 all drop ins to CFW…
The time for resolutions are here. If you know anyone that would like to try CrossFit this is the time. For the rest of 2014 all drop ins to CFW…
Friday 12/19/14 2 x max reps Pull-ups **then** 3 Rounds of: 25 Front squats (155/105) 15 Ring push-ups