Crossfit Wallingford Post author:CFW Post published:December 19, 2014 Post category:WOD Friday 12/19/14 2 x max reps Pull-ups **then** 3 Rounds of: 25 Front squats (155/105) 15 Ring push-ups Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford August 13, 2015 December 4, 2013 December 4, 2013 Crossfit Wallingford October 13, 2015