Crossfit Wallingford
Tuesday 12/30/14 12 min AMRAP: 30 Double-unders 10 Dumbbell snatch (45/25) **dumbbell is one arm 5 reps ea.**
Tuesday 12/30/14 12 min AMRAP: 30 Double-unders 10 Dumbbell snatch (45/25) **dumbbell is one arm 5 reps ea.**
Monday 12/29/14 "NYPD 2" 12 rounds: 20 cal row 14 wallball (20/14) 7 overhead squat (115/75) 2 rope climbs **Liu is survived by his wife of two months and Ramos…