New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Wednesday 11/26/14 WOD: 2 minute: Power clean (135/95) 2 minute: Toe to bar 2 minute: Power clean (155/115) 2 minute: Toe to bar 2 minute: Power clean (175/135) 2 minute:…
Crossfit Wallingford
Tuesday 11/25/14 Skill: Rowing WOD: 3500m row Then 6 minute AMRAP: Pull-ups Overhead squats (95/65) **ladder** 2,4,6,8...etc. **running clock and your score is time it takes to complete row and…
New photo from Crossfit Wallingford
New on ramps start December 2nd! We will donate 5% of every on ramp to Make A Wish... Get in shape and donate for a great cause. via Crossfit Wallingford…
Crossfit Wallingford
Turkey Trot!!! Beautiful day for a run.. Congrats to all CFW members who ran.
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Monday: 11/24/14 WOD: 42 Calorie row 42 Sit-ups 42 Wall balls 42 Sit-ups 42 Double unders 42 Sit-ups 42 Push press (95/65) 42 Sit-ups 42 Burpees 42 Sit-ups
New photo from Crossfit Wallingford
**DECEMBER SPECIAL** 5% of every on ramp for the month of December will be donated to make a wish. If you are interested in cf this is your chance. via…
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