Yearly Archives: 2014

Friday 11/21/14 18 minute AMRAP: 6 Power snatch (95/65) 9 Toes to bar 12 Cal row

Rope climbs and wall balls!

Thursday 11/20/14 Strength: BTN split jerk 5x2 (80%) **Behind The Neck** **3 sec hold in the split** 12 minute AMRAP: 3 Pull-ups 6 Thrusters (45/35) 9 Box jumps

APM mobility class tonight at 6:30p, Hips and ankles.

Wednesday 11/19/14 10 Rounds: 3 Power cleans (205/155) 10 GHD sit-ups 100m row **scaled is sit up w/medball** **if you let go of the barbell it is a 3 burpee…