2014 – Page 14 of 47 – CrossFit Wallingford

Monday 11/17/14 Strength: Strict press 5x3 (70% 1RM) 12 minute AMRAP: 3 Handstand push-ups 6 KB swings (70/55) These and more photos from the competition are available on http://ift.tt/1ufIkjZ 9…

Post author:CFW
Post published:November 16, 2014
Post category:Blog

The last WOD of the competition! Find Out More: http://ift.tt/1sV2PhC Follow Crossfit Wallingford on Facebook

Crossfit Wallingford

Post author:CFW
Post published:November 14, 2014
Post category:WOD

Friday 11/14/14 1500m row 30 thrusters (95/65) 30 power cleans

Crossfit Wallingford

Post author:CFW
Post published:November 13, 2014
Post category:WOD

Thursday 11/13/14 Strength: front squat 7x1 (85% 1RM) 15 minute AMRAP: 20 Box jumps (24/20) 10 HR push-ups 5 Ring rows

Crossfit Wallingford

Post author:CFW
Post published:November 11, 2014
Post category:WOD

Wednesday 11/12/14 30 Wall balls (20/14) 30 Burpees over medball 20 Wall balls 20 Burpees over medball 10 Wall balls 10 Burpees over medball **step overs are allowed**