Crossfit Wallingford
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Heat 5/WOD 1 via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
Heat 4/WOD 1 via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
Heat 3/WOD 1 via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
Heat 2/WOD 1 via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
Heat 1/WOD 1 via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
Heat 1 warming up. Getting ready to kick it off! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
Athlete briefing! A great day of competition ahead via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Congratulations Meredith Berger! November’s CrossFitter of the Month!
About Meredith: Let me start by saying I am honored. Exercising/working out was never easy for me and doesn’t come naturally to me. Two summers ago I was over weight,…
Crossfit Wallingford
Friday 11/7/14 Strength: Back squat: 5x2 (80% 1 RM) WOD: 14 min EMOM: Odd: 20 double under 10 one arm snatch (55/45) Even: 20 double under 10 one arm KB…
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