Crossfit Wallingford
**Heat times and assignments for the competition are below** We are looking forward to a great day of competition. Please don't forget your non-perishable food item(s) for donation to Master's…
Crossfit Wallingford
Thursday 11/6/14 200m run 9 clean and jerks (155/105) 15 toes to bar 6 clean and jerks 15 toes to bar 3 clean and jerks 15 toes to bar 200m…
Crossfit Wallingford
Wednesday 11/5/14 Strength: 5x1 Clean (3 position clean 1 power clean+1 hang clean from mid knee+1 hang clean from mid thigh = 1 rep) **practice body position** WOD: 50 Front…
Crossfit Wallingford
Tuesday 11/4/14 Strength: Push press: 5x5 (80% 1RM) 10 minute AMRAP: 50' Bear crawl (length of rig) 10 Push-ups 10 Plank ups
Crossfit Wallingford
Registration will close at 11:30p tonight for the comp. on Saturday. Thanks
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Monday 11/3/14 21 Overhead squats (95/65) 21 Sit-ups 21 Pull-ups 21 Box jumps (24/20) 15 Overhead squats 15 Sit-ups 15 Pull-ups 15 Box jumps 9 Overhead squats 9 Sit-ups 9…
CrossFit Wallingford’s Fight Hunger Games
Registration closes on Monday for the Fight Hunger Games. Heats will be finalized once registration ends. We have a great day of competition planned along with visits from our friends…
We are proud to announce Sox Box as a sponsor of the Fight Hunger Games!
We are proud to announce Sox Box as a sponsor of the Fight Hunger Games! All our female winners will receive a pair of Sox Box socks! Thank you, Sox…
Crossfit Wallingford
Friday 10/31/14 30 Broad jumps 30 Chest-to-bar pull-ups 30 KB swings (70/55) 30 Walking lunges (w/kb) 30 Knees-to-elbows 30 Push presses (95/65) 30 Supermans 30 Wall balls (20/14) 30 Plank…
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