2014 – Page 19 of 47 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:October 29, 2014
Post category:WOD

Thursday 10/30/14 20 minute AMRAP: 5 Bench press (135/95) 10 Box jump (24/20)

New photo from Crossfit Wallingford

Post author:CFW
Post published:October 29, 2014
Post category:Blog

We just want to congratulate Rose Perez on all her hard work and her amazing transformation!! You can change your mind and body it just takes effort!!! via Crossfit Wallingford…

New photo from Crossfit Wallingford

Post author:CFW
Post published:October 29, 2014
Post category:Blog

Wednesday 10/29/14 "Gator" 8 Rounds: 5 Front squats (185/125) 26 Ring push-ups **In honor of U,S. Army Specialist Christopher "Gator" Gathercole** **last done 11/11/13** U.S. Army Specialist Christopher "Gator" Gathercole,…

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Post author:CFW
Post published:October 28, 2014
Post category:Blog

Hi all, less than a week to sign up for the competition. If you're on the fence, jump over it and come join us! Also, if you haven't signed up…

Crossfit Wallingford

Post author:CFW
Post published:October 27, 2014
Post category:WOD

Tuesday 10/28/14 100 Double-unders 50 Sit-ups 50 Squats 500m Row 50 Push-ups 50 Squats 500m Row 50 Sit-ups 50 Squats 100 Double-unders

Crossfit Wallingford

Post author:CFW
Post published:October 27, 2014
Post category:WOD

Monday 10/27/14 Push up test Sit up test *Max in one minute with one minute rest* 00:00-5:00 min 5 Thrusters (75/45) 5:00-10:00 min 5 Thrusters (95/65) 10:00-15:00 min 5 Thrusters…