Crossfit Wallingford
Wednesday 10/15/14 10 Clean and Jerks 95 20 Cal row 10 Clean and Jerks 115 20 C2B Pull-Ups 10 Clean and Jerks 135 20 T2B 10 Clean and Jerks 155…
Crossfit Wallingford
Tuesday 10/14/14 3 Rounds: 500m Row 10 Push Press (95/75) **3 min rest** 3 Rounds: 400m Run 10 Hand-release push-up
Crossfit Wallingford
Normal hours tomorrow.... New week... You make the decision how it turns out!
Crossfit Wallingford
Monday 10/13/14 5 rounds: 40 Double-unders 20 KB swings (55/35) 10 Pull-ups
Congratulations Abby Claxton! October’s CrossFitter of the Month!
Congratulations ABBY CLAXTON! Our October CrossFitter of the Month! About Abby: Wow, I am extremely honored to be chosen as CFW’s CrossFitter of the month. CrossFit has continued to challenge…
New photo from Crossfit Wallingford
Great teamwork today! CFW team WOD. via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
If you have never made a mistake then it means you have never tried something new. via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Tomorrow's team WOD will be a crossfit "girl" WOD with a twist. For every share on FB of a past CFW pic I will give a clue. 1st clue: the…
Crossfit Wallingford
Friday 10/10/14 250m row x 4 (rest as needed between rows) Mens pace: 1:50/500m Womens pace: 2:10/500m (Try to stay close to these paces) **then** 4 min AMRAP: 4 Front…
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