CrossFit Wallingford’s Fight Hunger Games
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Crossfit Wallingford
Thursday 10/9/14 7 Rounds: 200m Run 10 GHD Sit-ups 6 Lunges with barbell (95/65) **1 minute rest** **L+R=1**
New photo from Crossfit Wallingford
Mobility class is next week and wanted to get ideas.. Let me know and Max and Candice will make it happen. APM is a perfect complement to cf. via Crossfit…
Crossfit Wallingford
Wednesday 10/8/14 5 Rounds: 3 Power snatch (135/95) 6 Handstand push-up 9 Toes-to-bar
New photo from Crossfit Wallingford
Tuesday 10/7/14 "Wittman" hero WOD 7 rounds: 15 KB swings (55/35) 15 Power cleans (95/65) 15 Box jumps (24/20) **Last done 11/08/13** U.S. Army Sergeant Jeremiah Wittman, 26, of Darby,…
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We are excited to announce that our friends from Athleta at Westfarms will be having a trunk show during the Fight Hunger Games competition November 8th. They'll be featuring the…
Crossfit Wallingford
The winner for the toe to bar challenge is Jason Simpsom with over 260 reps. Jason is our first back to back winner. New challenge for October is max push…
Crossfit Wallingford
Monday 10/6/14 40 Wall balls (20/14) 40 Sit-ups 30 Wall balls 30 Sit-ups 400m Run 20 Pull-ups 20 Sit-ups 10 Pull-ups 10 Sit-ups
CrossFit Wallingford’s Fight Hunger Games
Have you signed up yet? More teams are forming every day. Interested but don't have a partner? Let us know and we'll help you find someone. Don't miss out! http://ift.tt/1neKz5W…
Crossfit Wallingford
We have had interest from a female and a male who need partners for the comp. send me a PM if interested.
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