Crossfit Wallingford
Friday 10/03/14 12 rounds: 100m Run 10 KB swings (55/35) 100m Run 10 One-arm KB thruster (55/35) **30 second rest between rounds** **Thrusters are divided between arms**
New photo from Crossfit Wallingford
Crossfit Wallingford! We put in the work to see results! It's not just physical strength we train, but mental strength too! Finish this week strong! via Crossfit Wallingford on Facebook…
Crossfit Wallingford
Thursday 10/02/14 "The Dillon" 100' Dumbbell Carry (75/45) 100' Bear crawl 100' Atlas Ball Carry (100/80) 100' Bear crawl 200m Run w/Sandbag (80/50) 100' Bear crawl 200m Run w/Plate overhead…
Crossfit Wallingford
Wednesday 10/01/14 400m Run 21 Hang snatch (75/55) 12 Pull-ups 500m Row 18 Hang Snatch 10 Pull-ups 400m Run 15 Hang snatch 8 Pull-ups
New photo from Crossfit Wallingford
We are happy to announce that Fit Massage will have a spot at our competition November 8th. via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Tuesday 9/30/14 10 Clean and jerks (135/95) 20 Ball slams (20/14) 30 GHD sit-ups 400m Run 30 GHD Sit-ups 20 Ball Slams 10 Clean and jerks **15 min cap** If…
CrossFit Wallingford’s Fight Hunger Games
If you're looking for a partner we can help match you up. Don't miss out on the fun and a chance yo be part of this community event. Find Out…
Crossfit Wallingford
Monday 9/29/14 Strength: Split or push jerk: 6x2 (12min cap) (Work on foot work drills don't worry about weight) **Then** 10 minute Amrap: 2 strict press (115/75) 2 V-touches 2…
New photo from Crossfit Wallingford
New study in the Journal of strength and conditioning: They tested the back squat using a barbell and leg press machine and this is what they found. Findings: barbell squats…
CrossFit Wallingford’s Fight Hunger Games
WODs have been announced for the Fight Hunger Games! WOD #1 5 min AMRAP: Front Squat (115/75) **Take weight from the rig** **Max combined reps** WOD #2 14 min time…
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