Crossfit Wallingford
Friday 9/26/14 1 up to 10 Wall ball Sit up Power clean (135/95)
Friday 9/26/14 1 up to 10 Wall ball Sit up Power clean (135/95)
CFW friends and family: We are excited to announce that our Fight to End Hunger Games competition on November 8th will be "powered by Hylete" who will be supplying prizes…
Thursday 9/25/14 21-15-9 Body weight deadlift Pull ups **Row 200m after the 21 and 15** **Whole life challenge wod**
I just wanted to share why this competition is important. We visited Master's Manna and were privileged to see the hard work and thoughtful care that goes into helping our…
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU