2014 – Page 28 of 47 – CrossFit Wallingford

Wednesday 9/24/14 00:00-2:00 2 Box jump (24/20) 2 One-arm snatch (55/35) 2:00-4:00 4 Box jump 4 One-arm snatch 4:00-6:00 6 Box jump 6 One-arm snatch 6:00-8:00 8 Box jump 8…

New photo from Crossfit Wallingford

Post author:CFW
Post published:September 23, 2014
Post category:Blog

Our team competition will benefit Masters Manna.. Check it out on our website or Facebook page. via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Crossfit Wallingford

Post author:CFW
Post published:September 22, 2014
Post category:WOD

Tuesday 9/23/14 400m Run 20 Squats 20 Decline push up* 20 Sit up 400m Row 30 Squats 30 Decline push up 30 Sit up 400m Row 40 Squats 40 Decline…

CFW Fight Hunger Games

Post author:CFW
Post published:September 22, 2014
Post category:Blog

Grab a partner and sign up for our same-sex partner scaled competition Find Out More: http://ift.tt/1v0H8jm Follow Crossfit Wallingford on Facebook

New photo from Crossfit Wallingford

Post author:CFW
Post published:September 22, 2014
Post category:Blog

We are happy to announce that APM will be at our competition on November 8th. We will have more news coming soon! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU