2014 – Page 29 of 47 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:September 22, 2014
Post category:WOD

Monday 9/22/14 8 minute EMOM: Snatch grip high pull Power snatch Hang squat snatch **moderate weight work on form** **Then** 7 minute AMRAP: 7 Push press (75/55) 7 KB swing…

New photo from Crossfit Wallingford

Post author:CFW
Post published:September 20, 2014
Post category:Blog

Remember we offer a free crossfit intro class every Saturday at 10a. For those in on ramps this is a great way to get more exposure and practice. See you…

Crossfit Wallingford

Post author:CFW
Post published:September 18, 2014
Post category:WOD

Friday 9/19/14 WOD: 100 sit-up 50 one arm (R)kb swings (45/25) 30 one arm alt snatch w/kb 50 one arm (L) kb swings 100 sit up *snatch 15 reps each…

Crossfit Wallingford

Post author:CFW
Post published:September 17, 2014
Post category:WOD

Thursday 9/18/14 60 Calorie Row then 3 Rounds of 8 pistol 16 overhead squat (75/45) 16 push up

Crossfit Wallingford

Post author:CFW
Post published:September 17, 2014
Post category:WOD

You will have two scores for today's WOD. 1. When you finish the WOD and 2. Number of ring rows.. Have fun!

Crossfit Wallingford

Post author:CFW
Post published:September 16, 2014
Post category:WOD

Wednesday 9/17/14 10 snatch (135/95) 20 wall ball (20/14) 30 Sit up 400m run 30 sit up 20 wall ball 10 snatch **18 min cap if finished before cap then…

Crossfit Wallingford

Post author:CFW
Post published:September 15, 2014
Post category:WOD

Tuesday 9/16/14 Skill: Clean progression: 6 minute EMOM Clean grip high pull Power clean Hang squat clean **moderate/light weight to get technique** WOD: 00:00-2:00min 8 Double-unders 2 Thrusters (95/65) 2:00-4:00min…