WOD – Wednesday 9/10/2014
3 min cap 2 rounds: 6 pull up 6 hang clean (115/85) **rest with remaining time** 4 min cap 3 rounds: 8 ring row 8 deadlifts (115/85) *rest with remaining…
WOD – Tuesday 9/9/2014
200m run 10 KB swings (70/55) 10 Handstand push-up 200m Run 8 KB swings 8 Handstand push-up 400m Run 6 KB swings 6 Handstand push-up 200m Run 4 KB swings…
WOD – Monday 9/8/14
5 rounds: 15 Overhead squat (95/65) 15 Knees to elbows 15 Cal Row
WOD – September 4th
Thursday 9/4/14 3 rds: 20 Wallball (20/14) 20 Floor bench press (115/75) **30 sit up** 20 Double unders 20 Box jump
WOD – September 3rd
Wednesday 9/3/14 100m run 10 clean and jerks (135/95) 200m run 8 clean and jerk (165/105) 400m run 6 clean and jerks (185/135) 800m run 4 clean and jerks (205/165)
Congratulations Judy and Damien Carter: CFW’s CrossFit COUPLE of the month!
Damien and I are extremely humbled and pretty shocked to be chosen as the first ever Crossfit Couple of the month. Honestly, we would not want it any other way…
- Go to the previous page
- 1
- …
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- …
- 47
- Go to the next page