2014 – Page 32 of 47 – CrossFit Wallingford

Post author:Rob Villano
Post published:August 14, 2014
Post category:WOD

Thursday 8/14/14 3rds: 20 hang squat snatch (75/55) 20 GHD sit-ups 400m run

Post author:Rob Villano
Post published:August 13, 2014
Post category:WOD

Wednesday 8/13/14 Strength: 6x2 Back squat with 2sec pause at bottom (15 min cap) 10 to 1 Push press (115/75) 1 to 10 Kb swings (70/55)

Post author:Rob Villano
Post published:August 12, 2014
Post category:WOD

Tuesday 9/12/14 400m run 5 pull up 50 sit-up 10 pull up 50 burpee lunge 15 pull up 50 sit up 20 pull up 400m run * Burpee lunge =…

Post author:Rob Villano
Post published:August 11, 2014
Post category:WOD

**Max rounds in 3 minutes of** 3 power cleans (135/95) 6 Push-ups 9 Wallball (20/14) **Rest 1 minute. Repeat for a total of 5 cycles** Post rounds completed for each…

Post author:Rob Villano
Post published:August 8, 2014
Post category:WOD

Friday 8/8/14 2000m Row 100 Sit-ups 200 Double-unders

Post author:Rob Villano
Post published:August 7, 2014
Post category:WOD

Thursday 8/7/14 8 min to find 1RM power clean Then Grace 30 clean and jerks (135/95) **have a plan because when the time cap is up you…

Congratulations KRISTEN GOUIN our CFW August CrossFitter of the Month!

Post author:Rob Villano
Post published:August 5, 2014
Post category:Blog CrossFitter of the Month

About Kristen: Let me start by saying I feel very honored to have been chosen as CrossFitter of the Month. Each and every member is deserving for so many reasons…

Post author:Rob Villano
Post published:August 5, 2014
Post category:WOD

Tuesday 8/5/14 2 handstand push-ups 40 foot sled push (170/130) 4 handstand push-ups 40 foot sled push 6 handstand push-ups 40 foot sled push 8 handstand push-ups 40 foot sled…