Yearly Archives: 2014

Tuesday 6/3/14 Strength: 10x1 split jerk 21-15-9 Push press (95/65) Ring dips

Monday 6/2/14 20 Deadlifts (165/115) 200m run 20 KB swings (70/55) 200m run 20 Overhead Squats (115/75) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) 200m run…

Thursday 5/29/14 12 minute amrap: 20 double unders (3x singles) 8 overhead squat (95/65) 4 GHD sit-ups 2 rope climbs

5/28/14 Wednesday 21-15-9 Handstand pushup Front squat 185/115 Burpee over bar

Tuesday 5/27/14 50 sit up 25 bench press (115/75) (from floor) 20 double unders 40 sit up 20 bench press 20 double unders 30 sit up 15 bench press 20…

Friday 5/23/14 21-15-9 Hang snatch (95/65) Ring row Push press

Thursday 5/22/14 16 min EMOM Even - 5 Deadlift 365/225 Odd - 10 Toes to Bar

Wednesday 5/21/14 5 rounds:   4 squat clean  (135/95)   8 box jump 12 wall ball

  5/20/14 Tuesday Back Squat    1 x 6 - 65%    1 x 6 - 75%    1 x 4 - 85%    1 x 2 - 90% Front…

Monday 5/19/14 15 minute running clock Each round is 3 minutes 250m row 200m run Burpees with remaining time **score is # of burpees