February 27, 2014
Skill/Review: Double-unders 500m Row 25 Double-unders (3x singles) 50 jump squats 500m Row 25 Double-under 50 toe to bar
February 26, 2014
Skill/Review: Pulling (ie, Deadlift) 7 minute AMRAP: 5 Pull-ups 3 Deadlifts (315/225)
February 25, 2014
Skill/review: Pressing 3 Rounds for time of: 21 Push Press (115/85) 50 Double-unders 27 Sit-ups with medball (20/14)
February 24, 2014
Skill/Review: squat 7 minute AMRAP: 5 box jump (30/24) 3 squat cleans (205/155)
February 21, 2014
Strength: Strict Press 6X2 (80%) 2 Minute Row 2 Minute Hang Clean (95/65) 2 Minute Row 2 Minute Hang Snatch (95/65) **Total reps of cleans/snatch is your score**
February 20, 2014
35-25-15 Push press (115/75) Box jump (24/20) Knee to elbow
February 19, 2014
Strength: Front Squat 5x3 (80%) 6 minute AMRAP: Thruster/Burpee Ladder 4/8/12/16/20 **Last done 2/05/13**
** KIDS CLASS CANCELLED FOR TUESDAY 2/18 **
Due to inclement weather the February 18th Kids Class is cancelled. All other classes are still on.
February 18, 2014
3 Rounds: 20 KB swings (70/45) 3 Rope Climbs 20 Ring Push-ups
February 17, 2014
10 to 1 Bench Press from floor(115/75) **10 pull-ups between rounds**