2014 – Page 7 of 47 – CrossFit Wallingford

New photo from Crossfit Wallingford

Post author:CFW
Post published:December 13, 2014
Post category:Blog

Awesome kids class today with coach Sabrina! CFW has kids classes every Tuesday (4:30p) and Saturday (9:30a) dedicated to kids ONLY! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

New photo from Crossfit Wallingford

Post author:CFW
Post published:December 13, 2014
Post category:Blog

Awesome kids class today with coach Sabrina! CFW has kids classes every Tuesday (4:30p) and Saturday (9:30a) dedicated to kids ONLY! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

New photo from Crossfit Wallingford

Post author:CFW
Post published:December 13, 2014
Post category:Blog

Awesome kids class today with coach Sabrina! CFW has kids classes every Tuesday (4:30p) and Saturday (9:30a) dedicated to kids ONLY! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

New photo from Crossfit Wallingford

Post author:CFW
Post published:December 13, 2014
Post category:Blog

Awesome kids class today with coach Sabrina! CFW has kids classes every Tuesday (4:30p) and Saturday (9:30a) dedicated to kids ONLY! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Crossfit Wallingford

Post author:CFW
Post published:December 12, 2014
Post category:WOD

Friday 12/12/14 Strength: 10 minute EMOM: 3 Thrusters (155/105) WOD: 30 KB Step Ups (20" box 55/45 KB) 60 KB swings (55/45) 120 Sit-ups **This workout can be broken up…

Crossfit Wallingford

Post author:CFW
Post published:December 11, 2014
Post category:WOD

Thursday 12/11/14 WOD: 750m row 15 bear complex (115/75) 500m row 10 bear complex 250m row 5 bear complex

New photo from Crossfit Wallingford

Post author:CFW
Post published:December 10, 2014
Post category:Blog

Wednesday 12/10/14 "Brian" 3 Rounds: 5 Rope climbs 25 Back Squats (185/135) U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to…

Crossfit Wallingford

Post author:CFW
Post published:December 9, 2014
Post category:WOD

Tuesday 12/9/14 Strength: 10 min EMOM: 3 Power clean (185/125) WOD: 5 min AMRAP: 5 Pull-ups 3 Handstand push-ups **1 min rest** 3 minAMRAP: 5 Ring rows 3 Wall balls…

Crossfit Wallingford

Post author:CFW
Post published:December 7, 2014
Post category:WOD

Monday 12/8/14 **50 air squats** 10 Cal row 20 Thrusters (95/65) 10 Cal row 20 Thrusters 30 Burpees 10 Cal row 20 Thrusters 30 Burpees 40 Pull-ups 10 Cal row…