2014 – Page 8 of 47 – CrossFit Wallingford

Congratulations Jean Simpson: December CrossFitter of the Month!

Post author:Rob Villano
Post published:December 4, 2014
Post category:CrossFitter of the Month

First let me say I am honored to be recognized as CrossFitter of the month. It was truly unexpected. My journey into fitness and weight loss started a long time…

Crossfit Wallingford

Post author:CFW
Post published:December 4, 2014
Post category:WOD

Thursday 12/4/14 WOD 40-30-20-10 Calorie row Sit up Kb swings (55/35)

Crossfit Wallingford

Post author:CFW
Post published:December 3, 2014
Post category:WOD

Wednesday 12/3/14 WOD Skill review pistols 12-9-6 Bench press (225/155) Rope climbs

Crossfit Wallingford

Post author:CFW
Post published:December 2, 2014
Post category:WOD

Tuesday 12/2/14 WOD 20 min AMRAP: 10 Squat snatch (75/55) 10 Box jump (24/20) 10 Toes to bar

Crossfit Wallingford

Post author:CFW
Post published:November 30, 2014
Post category:WOD

Monday 12/1/14 Strength: Power clean 5x2 (1 power clean + 1 Hang clean = 2 reps) 70% 1RM WOD 5 Min AMRAP 3 Push press (115 / 95) 20 Double…

Crossfit Wallingford

Post author:CFW
Post published:November 28, 2014
Post category:WOD

Great 12:30p class!

New photo from Crossfit Wallingford

Post author:CFW
Post published:November 28, 2014
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

New photo from Crossfit Wallingford

Post author:CFW
Post published:November 28, 2014
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

New photo from Crossfit Wallingford

Post author:CFW
Post published:November 28, 2014
Post category:Blog

Awesome classes today!! That's how to work off that Thanksgiving dinner! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

New photo from Crossfit Wallingford

Post author:CFW
Post published:November 28, 2014
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU