Crossfit Wallingford
Friday 11/28/14 Strength: Front squat: 5x3 (70%) w/ 3 second pause at bottom WOD: 3 rounds: 50 sit-up 25 box jump
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via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
Awesome turn out today. CFW is truly a family! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
Awesome turn out today. CFW is truly a family! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
Awesome turn out today. CFW is truly a family! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
Awesome turn out today. CFW is truly a family! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
CFW family!! We are thankful for all of you! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
CFW family!! We are thankful for all of you! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
CFW family!! We are thankful for all of you! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
CFW family!! We are thankful for all of you! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
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