Crossfit Wallingford
"Sexy 60" 5 rounds: 10 Front squats (115/75) 8 Front rack lunges (115/75) 20 Wall balls (20/14) 20 box jumps (20″) **Each lunge counts**
Crossfit Wallingford
Thursday 1/8/15 8 Rounds: 6 Lunges w/KB (70/55) 10 KB Swings (70/55) 10 Russian twists (20/14) **Each lunge counts**