Crossfit Wallingford
Monday 01/12/15 "Move to the Music" 22 minute AMRAP: Box jump (20") Air squats Push-ups Sit-ups Jump rope Cal row KB swings (45/35) **Athlete can start at any station and…
Monday 01/12/15 "Move to the Music" 22 minute AMRAP: Box jump (20") Air squats Push-ups Sit-ups Jump rope Cal row KB swings (45/35) **Athlete can start at any station and…