Monday
01/12/15
“Move to the Music”
22 minute AMRAP:
Box jump (20″)
Air squats
Push-ups
Sit-ups
Jump rope
Cal row
KB swings (45/35)
**Athlete can start at any station and will rotate when song changes**
**Coach can change song at any time and athlete can not pick same movement back to back, but can choose any exercise**
**Score is total reps**
