January 12, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:January 12, 2015
Post category:WOD

Tuesday 01/13/15 Strength: Front squat 3x10 (155/105) *from ground* 10 Med ball clean wall ball (20/14) 10 Pull-ups 10 Russian twists (L+R=1)

New photo from Crossfit Wallingford

Post author:CFW
Post published:January 12, 2015
Post category:Blog

Let's help a friend! Date: January 28, 2015 Place: Mickeys Restaurant (2323 Whitney Ave Hamden) Time: 6p via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU