Crossfit Wallingford Post author:CFW Post published:January 12, 2015 Post category:WOD Tuesday 01/13/15 Strength: Front squat 3×10 (155/105) *from ground* 10 Med ball clean wall ball (20/14) 10 Pull-ups 10 Russian twists (L+R=1) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford June 14, 2016 Crossfit Wallingford October 26, 2016 Crossfit Wallingford November 30, 2014