Crossfit Wallingford Post author:CFW Post published:January 14, 2015 Post category:WOD Thursday 01/15/15 10 rounds: 1 Rope climb 20 Goblet squats (70/45) 50′ Farmers carry (70/45) **1 KB is used** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford November 6, 2014 Crossfit Wallingford January 25, 2016 Crossfit Wallingford May 12, 2016