January 15, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:January 15, 2015
Post category:WOD

Friday 01/16/15 300 cal row **Every 3 minutes complete 3 clean and jerks (135/95) starting at min 3**

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New photo from Crossfit Wallingford

Post author:CFW
Post published:January 15, 2015
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

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New photo from Crossfit Wallingford

Post author:CFW
Post published:January 15, 2015
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

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New photo from Crossfit Wallingford

Post author:CFW
Post published:January 15, 2015
Post category:Blog

Shout out to Deb and Jean for doing rope climbs for the entire WOD. You guys have worked on those everyday and it shows. Limits???? Not at CFW!!!! via Crossfit…

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