January 18, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:January 18, 2015
Post category:WOD

Monday 01/19/15 Skill: pull up (Practice variations) "Goggin" Birthday Boy! 10 Squat cleans (135/95) 20 Push-ups 30 Dead Lifts 40 Pull-ups 30 Box jumps (30/24) 20 Cal Row 10 Squat…