Crossfit Wallingford
Wednesday 01/21/15 1 Round: 4 Muscle-ups 8 Snatches (75/55) 12 Double-unders **25 cal row** 2 Rounds: 4 Muscle-ups 8 Snatches 12 Double-unders **20 cal row** 3 Rounds: 4 Muscle-ups 8…
Crossfit Wallingford
Shout out to Rose and Deb for braving "Karen"
New photo from Crossfit Wallingford
New on ramps start tomorrow 01/20/15 via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU