Wednesday
01/21/15
1 Round:
4 Muscle-ups
8 Snatches (75/55)
12 Double-unders
**25 cal row**
2 Rounds:
4 Muscle-ups
8 Snatches
12 Double-unders
**20 cal row**
3 Rounds:
4 Muscle-ups
8 Snatches
12 Double-unders
**15 cal row**
**The row is completed at the end of the completed rounds**
