January 21, 2015 – CrossFit Wallingford

Crossfit Wallingford

Thursday 01/22/15 12-10-8-6-4-2 Front squats (95/65) Wall balls (20/14) **then** Back squats Push press 2-4-6-8-10-12

Mobility class tonight 6:30p it will be shoulders and back. via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU