Thursday
01/22/15
12-10-8-6-4-2
Front squats (95/65)
Wall balls (20/14)
**then**
Back squats
Push press
2-4-6-8-10-12
Thursday
01/22/15
12-10-8-6-4-2
Front squats (95/65)
Wall balls (20/14)
**then**
Back squats
Push press
2-4-6-8-10-12