Crossfit Wallingford
Friday 01/23/15 Strength/skill: Overhead squat Just the bar or light weight (think practice) 50 GHD Sit-ups 200m Run (inside) 40 KB swings (55/35) 200m Run 30 Russian twists (20/14) 200m…
New photo from Crossfit Wallingford
CrossFit has a way of humbling us as soon as we think we have it figured out. It's about the daily grind which is another way to say effort! Some…
New photo from Crossfit Wallingford
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New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU